Can we take a collective moment to just BREATHE?
Seriously. 👆🏾
Take a second to stop what you’re doing and feel into your body.
Take a deep breathe in. Hold it for 4…3…2…1…
And let it gooo 🌬
Breathwork Benefits:
* Relieves stress & anxiety
* process emotions, heal emotional pain and trauma.
* Mental clarity
* Boost immunity
* Cultivates creativity
#morningrituals
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